Resources
The following is certainly not an exhaustive list of resources we provide, but a great place to start when looking for eating disorder resources and support:
Websites
Support
- The Eating Disorder Foundation Support Groups
- NEDA Virtual Support Groups
- Alliance for Eating Disorders Support Groups
- F.E.A.S.T (Families Empowered And Supporting Treatment for Eating Disorders)
- Project HEAL
All Foods Fit
A non-diet approach to eating that emphasizes the importance of flexibility, moderation, balance and variety. Our team of dietitians love to utilize this philosophy as it allows every person the flexibility to nourish their body with the freedom to eat what is available to them!
Intuitive Eating
The 10 Principles of Intuitive Eating
Health at Every Size
Association for Size Diversity and Health
Books:
- Intuitive Eating (4th Edition) – Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A.
- Fearing the Black Body – Sabrina Strings, Ph.D.
- The Body is Not An Apology – Sonya Renee Taylor
- Anti Diet – Christy Harrison, MPH, RD
- Just Eat It – Laura Tomas, Ph.D
- What We Don’t Talk About When We Talk About Fat – Aubrey Gordon
- Fitness for Every Body – Meg Boggs
- You Just Need to Lose Weight And 19 Other Myths About Fat People – Aubrey Gordon
- Sick Enough – Jennifer Gaudiani
Podcasts:
- Maintenance Phase
- Re:Nutrition (featuring our very own, Brittany Moreira)
- Find Food Freedom Podcast
- Dietitians Unplugged
- Train Happy Podcast
- Food Psych
- The Body Grievers Club by Body Image with Bri
- Therapy Thoughts with Tiffany Roe
Recovery Focused Influencers/Social Media Accounts
**Again, this is by no means an exhaustive list! We are happy to provide additional accounts if you are ready to transform your newsfeed to a non-diet, and inclusive, happy place 🙂
- https://mikzazon.com/
- https://bodyimagewithbri.com/
- https://www.livingfull.me/blog
- https://drwolrich.com/
- https://www.instagram.com/foodandfearless/
- https://www.instagram.com/your.latina.nutritionist/
- https://www.instagram.com/thenutritiontea/
- https://www.instagram.com/bodyimage_therapist/
- https://www.instagram.com/bodyimagewithbri/
- https://www.instagram.com/elyse_myers/
Crisis & Emergencies
- 911
- 988 (suicide and crisis line)
- 800-931-2237 (Eating Disorder Hotline)
- 888-373-7888 (Human Trafficking)
- 800-799-7223 (Domestic Violence)
- 800-656-4673 (National Sexual Assault Line)
If you are in a crisis and need help immediately, text “NEDA” to 741741 to be connected with a trained volunteer at Crisis Text Line. Crisis Text Line provides free, 24/7 support via text message to individuals who are struggling with mental health, including eating disorders, and are experiencing crisis situations.