Services

Individual Nutrition Coaching

Paradine Shift provides individualized one-on-one nutrition coaching from a virtual online platform with one of our registered dietitians. Our registered dietitians specialize in disordered eating and clinically significant eating disorders.

Our dietitians are based in Orlando, FL, and Tampa, FL, and hold licensure in Florida, Montana, Texas, and Washington.

In addition to weekly or bi-weekly sessions, when you become a client you will also get:

  • Unlimited email check-ins with your dietitian between sessions
  • An individualized plan including meal & snack guidelines
  • Access to our interactive food journal and daily check-ins in your client portal
Schedule a Free 15-Minute Discovery Call!
woman drinking coffee and engaging in a virtual session with her eating disorder registered dietitian on her laptop

How Can Intuitive Eating Help Me?

Research on Intuitive Eating (IE) is expanding. Small, short-term controlled trials and cross-sectional studies employing IE principles consistently demonstrate psychological benefits, including reduced depression and anxiety, as well as increased body satisfaction, self-acceptance, and quality of life [1,2] IE interventions have also been associated with a decrease in behaviors like binge eating and restrained eating or dieting. A few studies have shown improvements in blood pressure and cholesterol levels [3], and the evidence underscores the positive impact of IE on overall well-being. To learn more, check out the growing number of studies published on IE featured on the official Intuitive Eating website.

Have questions before scheduling your first call? Check out the Contact Us page with any questions you may have.

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Existing Clients Click Here to log into your client portal.

References:

  1. Horwath C, Hagmann D, Hartmann C. Intuitive eating and food intake in men and women: Results from the Swiss food panel study. Appetite. 2019 Apr 1;135:61-71.
  2. Bruce LJ, Ricciardelli LA. A systematic review of the psychosocial correlates of intuitive eating among adult women. Appetite. 2016 Jan 1;96:454-72.
  3. Van Dyke N, Drinkwater EJ. Review article relationships between intuitive eating and health indicators: literature review. Public health nutrition. 2014 Aug;17(8):1757-66.
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